Moghet – Metodo Moghet per sviluppare equilibrio, vitalità, elasticità e armonia psicofisica

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Il Metodo

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Unico e innovativo, nel panorama delle attività per il benessere psicofisico, il metodo Moghet ti permette di migliorare la capacità di avvertire e armonizzarti con le emozioni che provi, in modo semplice, utilizzando esercizi a corpo libero a bassa intensità.

Puoi fare pratica ogni volta che vuoi, quando ne senti il bisogno e ovunque ti trovi, perché non sono necessari strumenti particolari o spazi dedicati. Il metodo Moghet è davvero pratico, c’è poco da capire e niente in cui credere e per apprezzare i benefici è sufficiente allenarsi 10’ al giorno. Se sei stufa della solita zuppa, il metodo Moghet è ciò che fa per te!

I Benefici

Il metodo Moghet agisce complessivamente sul nostro stato psicofisico.
Insieme ad una maggior libertà di movimento e un miglior equilibrio, aumenta la vitalità, l’attenzione alle sensazioni del corpo e la capacità di gestire le emozioni, anche a vantaggio dei rapporti che abbiamo con gli altri.

Inoltre, si diventa consapevoli dell’azione benefica o dannosa delle abitudini che abbiamo e più autentici e spontanei nelle proprie azioni. Il metodo Moghet non fa promesse vane, non sbianca i denti e non fa ricrescere i capelli, ma chiunque desideri applicarlo a se stesso farà esperienza di quanto detto.

Testimonianze

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M.P.[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”none” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ animation_direction=”left” animation_speed=”0.3″ margin_top=”20″ margin_bottom=”20″ padding_top=”10″ padding_right=”10″ padding_bottom=”10″ padding_left=”10″ last=”true” border_position=”all” min_height=”” link=”” first=”false”][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_alignment=”center” margin_top=”20″ margin_right=”20″ margin_bottom=”20″ margin_left=”20″ font_size=”16″ fusion_font_variant_text_font=”400″ fusion_font_family_text_font=”Montserrat”]

” Imparare ad ascoltare il corpo ti aiuta a stare meglio fisicamente, ma anche ad ampliare lo spazio e ad essere consapevole di ciò che vuoi e che non vuoi. “
M.R.

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” Ho fatto qualche lezione per imparare il metodo Moghet, mi è stato molto utile per capire l’importanza di fermarsi, ascoltarsi e respirare per connettersi alle proprie emozioni. Ringrazio Cristiana, preziosa guida in questo percorso. “
M.P.

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A.I.[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container align_content=”stretch” is_nested=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” type=”flex” flex_align_items=”flex-end” flex_column_spacing=”4%” flex_justify_content=”center” container_tag=”div” gradient_start_position=”50″ gradient_end_position=”50″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” background_parallax=”none” parallax_speed=”0.3″ background_blend_mode=”none” opacity=”100″ break_parents=”0″ fade=”no” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” padding_top=”80px” padding_right=”30px” padding_bottom=”80px” padding_left=”30px” padding_top_medium=”40px” padding_right_small=”30px” 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Corsi e Costi

[/fusion_title][fusion_text columns=”1″ column_min_width=”100px” column_spacing=”2em” rule_size=”1″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”40px” fusion_font_family_text_font=”Montserrat” fusion_font_variant_text_font=”400″ font_size=”17px” line_height=”var(–awb-typography4-line-height)” letter_spacing=”var(–awb-typography4-letter-spacing)” text_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),var(–awb-color8-l),calc(var(–awb-color8-a) – 20%))” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” content_alignment=”justify”]

Le lezioni del metodo Moghet possono essere individuali o di gruppo, con frequenza mono-bi settimanale oppure nella forma di seminario intensivo della durata di due giorni. Per imparare correttamente gli esercizi sono necessarie almeno una decina di ore di corso.
Il costo della lezione singola è di 15€, mentre l’abbonamento a dieci lezioni costa 130€. Il seminario di due giorni costa 150€. Nel costo dei corsi sono comprese la tessera associativa, il vademecum Moghet e una comoda borsina per portarci carabattole e cianfrusaglie.

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avventure del Signor Moghet ”
è un racconto per immagini di Laura Repetti , anche ironico e fantasioso, di momenti che caratterizzano la quotidianità di Giulio,
ormai un tutt’uno con il suo metodo, che indossa come il vestito di un supereroe dei nostri giorni.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”4%” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”1_1″ type_small=”1_1″ order_medium=”0″ order_small=”0″ spacing_right=”0.6666666666666666%” margin_top=”0px” margin_bottom=”0px” padding_top=”25px” padding_right=”0px” padding_bottom=”25px” padding_left=”0px” hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”none” 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padding_left=”30px” fusion_font_family_button_font=”var(–awb-typography3-font-family)” fusion_font_variant_button_font=”var(–awb-typography3)” font_size=”var(–awb-typography3-font-size)” line_height=”var(–awb-typography3-line-height)” letter_spacing=”var(–awb-typography3-letter-spacing)” text_transform=”var(–awb-typography3-text-transform)” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” link=”https://moghet.it/le-avventure-del-signor-moghet/” alignment=”center”]VEDI TUTTO[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” 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